Lizz Görgl, the former Worldcup Rebel teaches us how to get our legs in shape before winter begins.
This 30 minute workout will cover our abs and legs. Lizz recommends keeping this workout consistent, doing it up to 2-3 times per week to see those gorgeous skier's legs in no time.
This workout doesn´t require any equipment.
Lizz recommends for those new to the exercises to adjust the breaks to 30-60 seconds.
THE WORKOUT
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